Welcome / Introduction

We’re glad you’re here. Let’s work together to find a small step toward feeling better.

Your responses can remain anonymous. If you wish to save your plan or get an email reminder (double opt-in), you can include your email.

1. Mood Check





2. Micro-Goal Suggestion

Select one of these small, doable actions to try today:

3. Reflection Prompt


4. Optional: Email for Double Opt-In Reminder


We’ll send you a link to confirm your email. Only after confirming will you receive reminders.